I often say prayer is speaking to God, meditation is listening for his response.
Did you know that just about anything can be a meditation? Here is a list of some that I have done in the past two weeks:
- Long walks
- Drinking a cup of coffee
- Sitting silently
- Listening to music
- Chi gung
- Taking a hot bath
Meditation is about being present in the moment, whether you are clearing your mind or using a mantra or chanting, you are present with yourself for that moment.
Remember there is no wrong way. Whichever way you choose is right for you.
You should try it. Daily.